Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to redeem good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, fancy up and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, seedpod liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are tremendous healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A.

I learned that Vitamin A is a fat-so luble vitamin that is absorbed with the help of foods that get hold of fat. Because fat-soluble vitamins can be stored in the body, a person does non get down to eat it every day to meet the bodys needs. most pack get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing dry out skin. But some studies also show that also often Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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